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30 Day Shred

You’ll need a good sports bra, water on stand-by for after the work-out, a mat, and free weights. 

A series of 20 minute work-outs.  2 minute warm-up, three 6-minute circuits (3 min strength, 2 min cardio, 1 min abs), 2 min cool down.

Banish Fat Boost Metabolism

Ripped in 30

No More Trouble Zones

6 Week Six-Pack

TRY ‘EM

How does the 30 Day Shred work? Do you stay on whatever level you want, or work your way up at certain points? I’d like to try it.

(Source: loveyourselffit, via goodbyelovehandles)

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